Community Yoga::Moving Into The Mystery

$15 per student We are each a beautiful, noble and magical mystery!

Moving into the Mystery is an embodiment of ancient mystery traditions: yoga, dance, breath, toning, meditations and vision.

We move into what is here, NOW:: the multi-dimensions of what it means to be alive within and with a body, mind, heart, consciousness and awareness of presence. With each other.

The most important central theme of Moving into the Mystery is for us to all ‘re-member’ and come back to our hearts. Our hearts are the dance of human wisdom and a place of attunement that connects us all into a field of infinite coherence and possibility, compassion and the miracles of the Mystery!

While here, we investigate the elementals, which express the spirit of the unseen realms through particular movement patterns of waves/vibrations. These vibrations create the ‘body song’ to which we move: Earth, water, fire, ether, space and light!

We might feel that on some days our body song is particularly resonant and harmonious; we are happy. On other days we feel ‘off.’ When we move, all is harmonized.

Moving into the Mystery, our moment to moment is about how we live and are moving through a day ;we have a way of being aware and available to our selves, Over and over, day in and day out, breathing in and breathing out, we can move ourselves to the depth and stability cultivated from our practice, and we meet the peaceful abiding of our me/we. We get stronger and longevity becomes us!

Join nina be and the MBCY sangha in Durham Central Park on Mondays at 5:30. Pre-register on the Mindbody app of venmo pay: nina-be-1 OR simply email [email protected] say the class you want to do, then pay via Venmo to Nina’s account: nina-be-1

Community Yoga::Moving Into The Mystery

$15 per student We are each a beautiful, noble and magical mystery!

Moving into the Mystery is an embodiment of ancient mystery traditions: yoga, dance, breath, toning, meditations and vision.

We move into what is here, NOW:: the multi-dimensions of what it means to be alive within and with a body, mind, heart, consciousness and awareness of presence. With each other.

The most important central theme of Moving into the Mystery is for us to all ‘re-member’ and come back to our hearts. Our hearts are the dance of human wisdom and a place of attunement that connects us all into a field of infinite coherence and possibility, compassion and the miracles of the Mystery!

While here, we investigate the elementals, which express the spirit of the unseen realms through particular movement patterns of waves/vibrations. These vibrations create the ‘body song’ to which we move: Earth, water, fire, ether, space and light!

We might feel that on some days our body song is particularly resonant and harmonious; we are happy. On other days we feel ‘off.’ When we move, all is harmonized.

Moving into the Mystery, our moment to moment is about how we live and are moving through a day ;we have a way of being aware and available to our selves, Over and over, day in and day out, breathing in and breathing out, we can move ourselves to the depth and stability cultivated from our practice, and we meet the peaceful abiding of our me/we. We get stronger and longevity becomes us!

Join nina be and the MBCY sangha in Durham Central Park on Mondays at 5:30. Pre-register on the Mindbody app of venmo pay: nina-be-1 OR simply email [email protected] say the class you want to do, then pay via Venmo to Nina’s account: nina-be-1

Community Yoga::Moving Into The Mystery

$15 per student We are each a beautiful, noble and magical mystery!

Moving into the Mystery is an embodiment of ancient mystery traditions: yoga, dance, breath, toning, meditations and vision.

We move into what is here, NOW:: the multi-dimensions of what it means to be alive within and with a body, mind, heart, consciousness and awareness of presence. With each other.

The most important central theme of Moving into the Mystery is for us to all ‘re-member’ and come back to our hearts. Our hearts are the dance of human wisdom and a place of attunement that connects us all into a field of infinite coherence and possibility, compassion and the miracles of the Mystery!

While here, we investigate the elementals, which express the spirit of the unseen realms through particular movement patterns of waves/vibrations. These vibrations create the ‘body song’ to which we move: Earth, water, fire, ether, space and light!

We might feel that on some days our body song is particularly resonant and harmonious; we are happy. On other days we feel ‘off.’ When we move, all is harmonized.

Moving into the Mystery, our moment to moment is about how we live and are moving through a day ;we have a way of being aware and available to our selves, Over and over, day in and day out, breathing in and breathing out, we can move ourselves to the depth and stability cultivated from our practice, and we meet the peaceful abiding of our me/we. We get stronger and longevity becomes us!

Join nina be and the MBCY sangha in Durham Central Park on Mondays at 5:30. Pre-register on the Mindbody app of venmo pay: nina-be-1 OR simply email [email protected] say the class you want to do, then pay via Venmo to Nina’s account: nina-be-1

Community Yoga::Moving Into The Mystery

$15 per student We are each a beautiful, noble and magical mystery!

Moving into the Mystery is an embodiment of ancient mystery traditions: yoga, dance, breath, toning, meditations and vision.

We move into what is here, NOW:: the multi-dimensions of what it means to be alive within and with a body, mind, heart, consciousness and awareness of presence. With each other.

The most important central theme of Moving into the Mystery is for us to all ‘re-member’ and come back to our hearts. Our hearts are the dance of human wisdom and a place of attunement that connects us all into a field of infinite coherence and possibility, compassion and the miracles of the Mystery!

While here, we investigate the elementals, which express the spirit of the unseen realms through particular movement patterns of waves/vibrations. These vibrations create the ‘body song’ to which we move: Earth, water, fire, ether, space and light!

We might feel that on some days our body song is particularly resonant and harmonious; we are happy. On other days we feel ‘off.’ When we move, all is harmonized.

Moving into the Mystery, our moment to moment is about how we live and are moving through a day ;we have a way of being aware and available to our selves, Over and over, day in and day out, breathing in and breathing out, we can move ourselves to the depth and stability cultivated from our practice, and we meet the peaceful abiding of our me/we. We get stronger and longevity becomes us!

Join nina be and the MBCY sangha in Durham Central Park on Mondays at 5:30. Pre-register on the Mindbody app of venmo pay: nina-be-1 OR simply email [email protected] say the class you want to do, then pay via Venmo to Nina’s account: nina-be-1

Community Yoga::Moving Into The Mystery

$15 per student We are each a beautiful, noble and magical mystery!

Moving into the Mystery is an embodiment of ancient mystery traditions: yoga, dance, breath, toning, meditations and vision.

We move into what is here, NOW:: the multi-dimensions of what it means to be alive within and with a body, mind, heart, consciousness and awareness of presence. With each other.

The most important central theme of Moving into the Mystery is for us to all ‘re-member’ and come back to our hearts. Our hearts are the dance of human wisdom and a place of attunement that connects us all into a field of infinite coherence and possibility, compassion and the miracles of the Mystery!

While here, we investigate the elementals, which express the spirit of the unseen realms through particular movement patterns of waves/vibrations. These vibrations create the ‘body song’ to which we move: Earth, water, fire, ether, space and light!

We might feel that on some days our body song is particularly resonant and harmonious; we are happy. On other days we feel ‘off.’ When we move, all is harmonized.

Moving into the Mystery, our moment to moment is about how we live and are moving through a day ;we have a way of being aware and available to our selves, Over and over, day in and day out, breathing in and breathing out, we can move ourselves to the depth and stability cultivated from our practice, and we meet the peaceful abiding of our me/we. We get stronger and longevity becomes us!

Join nina be and the MBCY sangha in Durham Central Park on Mondays at 5:30. Pre-register on the Mindbody app of venmo pay: nina-be-1 OR simply email [email protected] say the class you want to do, then pay via Venmo to Nina’s account: nina-be-1

Community Yoga::Moving Into The Mystery

$15 per student We are each a beautiful, noble and magical mystery!

Moving into the Mystery is an embodiment of ancient mystery traditions: yoga, dance, breath, toning, meditations and vision.

We move into what is here, NOW:: the multi-dimensions of what it means to be alive within and with a body, mind, heart, consciousness and awareness of presence. With each other.

The most important central theme of Moving into the Mystery is for us to all ‘re-member’ and come back to our hearts. Our hearts are the dance of human wisdom and a place of attunement that connects us all into a field of infinite coherence and possibility, compassion and the miracles of the Mystery!

While here, we investigate the elementals, which express the spirit of the unseen realms through particular movement patterns of waves/vibrations. These vibrations create the ‘body song’ to which we move: Earth, water, fire, ether, space and light!

We might feel that on some days our body song is particularly resonant and harmonious; we are happy. On other days we feel ‘off.’ When we move, all is harmonized.

Moving into the Mystery, our moment to moment is about how we live and are moving through a day ;we have a way of being aware and available to our selves, Over and over, day in and day out, breathing in and breathing out, we can move ourselves to the depth and stability cultivated from our practice, and we meet the peaceful abiding of our me/we. We get stronger and longevity becomes us!

Join nina be and the MBCY sangha in Durham Central Park on Mondays at 5:30. Pre-register on the Mindbody app of venmo pay: nina-be-1 OR simply email [email protected] say the class you want to do, then pay via Venmo to Nina’s account: nina-be-1

Community Yoga::Moving Into The Mystery

$15 per student We are each a beautiful, noble and magical mystery!

Moving into the Mystery is an embodiment of ancient mystery traditions: yoga, dance, breath, toning, meditations and vision.

We move into what is here, NOW:: the multi-dimensions of what it means to be alive within and with a body, mind, heart, consciousness and awareness of presence. With each other.

The most important central theme of Moving into the Mystery is for us to all ‘re-member’ and come back to our hearts. Our hearts are the dance of human wisdom and a place of attunement that connects us all into a field of infinite coherence and possibility, compassion and the miracles of the Mystery!

While here, we investigate the elementals, which express the spirit of the unseen realms through particular movement patterns of waves/vibrations. These vibrations create the ‘body song’ to which we move: Earth, water, fire, ether, space and light!

We might feel that on some days our body song is particularly resonant and harmonious; we are happy. On other days we feel ‘off.’ When we move, all is harmonized.

Moving into the Mystery, our moment to moment is about how we live and are moving through a day ;we have a way of being aware and available to our selves, Over and over, day in and day out, breathing in and breathing out, we can move ourselves to the depth and stability cultivated from our practice, and we meet the peaceful abiding of our me/we. We get stronger and longevity becomes us!

Join nina be and the MBCY sangha in Durham Central Park on Mondays at 5:30. Pre-register on the Mindbody app of venmo pay: nina-be-1 OR simply email [email protected] say the class you want to do, then pay via Venmo to Nina’s account: nina-be-1

Community Yoga::Moving Into The Mystery

$15 per student We are each a beautiful, noble and magical mystery!

Moving into the Mystery is an embodiment of ancient mystery traditions: yoga, dance, breath, toning, meditations and vision.

We move into what is here, NOW:: the multi-dimensions of what it means to be alive within and with a body, mind, heart, consciousness and awareness of presence. With each other.

The most important central theme of Moving into the Mystery is for us to all ‘re-member’ and come back to our hearts. Our hearts are the dance of human wisdom and a place of attunement that connects us all into a field of infinite coherence and possibility, compassion and the miracles of the Mystery!

While here, we investigate the elementals, which express the spirit of the unseen realms through particular movement patterns of waves/vibrations. These vibrations create the ‘body song’ to which we move: Earth, water, fire, ether, space and light!

We might feel that on some days our body song is particularly resonant and harmonious; we are happy. On other days we feel ‘off.’ When we move, all is harmonized.

Moving into the Mystery, our moment to moment is about how we live and are moving through a day ;we have a way of being aware and available to our selves, Over and over, day in and day out, breathing in and breathing out, we can move ourselves to the depth and stability cultivated from our practice, and we meet the peaceful abiding of our me/we. We get stronger and longevity becomes us!

Join nina be and the MBCY sangha in Durham Central Park on Mondays at 5:30. Pre-register on the Mindbody app of venmo pay: nina-be-1 OR simply email [email protected] say the class you want to do, then pay via Venmo to Nina’s account: nina-be-1

Community Yoga::Moving Into The Mystery

$15 per student We are each a beautiful, noble and magical mystery!

Moving into the Mystery is an embodiment of ancient mystery traditions: yoga, dance, breath, toning, meditations and vision.

We move into what is here, NOW:: the multi-dimensions of what it means to be alive within and with a body, mind, heart, consciousness and awareness of presence. With each other.

The most important central theme of Moving into the Mystery is for us to all ‘re-member’ and come back to our hearts. Our hearts are the dance of human wisdom and a place of attunement that connects us all into a field of infinite coherence and possibility, compassion and the miracles of the Mystery!

While here, we investigate the elementals, which express the spirit of the unseen realms through particular movement patterns of waves/vibrations. These vibrations create the ‘body song’ to which we move: Earth, water, fire, ether, space and light!

We might feel that on some days our body song is particularly resonant and harmonious; we are happy. On other days we feel ‘off.’ When we move, all is harmonized.

Moving into the Mystery, our moment to moment is about how we live and are moving through a day ;we have a way of being aware and available to our selves, Over and over, day in and day out, breathing in and breathing out, we can move ourselves to the depth and stability cultivated from our practice, and we meet the peaceful abiding of our me/we. We get stronger and longevity becomes us!

Join nina be and the MBCY sangha in Durham Central Park on Mondays at 5:30. Pre-register on the Mindbody app of venmo pay: nina-be-1 OR simply email [email protected] say the class you want to do, then pay via Venmo to Nina’s account: nina-be-1

YOGA with MIRA: Honey Flow and Deep Stretch

YOGA with MIRA

Asana | Music | Community
 
Join us for in-person, socially-distant yoga. Sign up for the series (sliding scale $40-$80 per series) or email me the day of to confirm space for to drop in. Send payment via Venmo @Mira-Shani to secure your spot! 
 
 
Mira Shani has taught yoga, meditation and Eastern philosophy since 2000. She started her studies of Buddhism at the Kopan Monastery in Nepal in 1999 and has studied deeply with some of the world’s most renowned contemporary yoga teachers. In 2003, she co-founded the Yoga Studies Institute, an organization devoted to locating and translating ancient scriptures and ensuring their authentic transmission in the West. Since then she has taught in Taiwan, Japan, Israel, China, Russia, and Mexico and throughout the United states. Mira is an E-RYT 500 and YACEP-credentialed teacher in the Yoga Alliance, signifying that she is credentialed at the highest level as an expert teacher, continuing education provider, and a practitioner of Therapeutic Yoga.