FREE Tai Chi classes are taught in Durham Central Park at 10:15 a.m. each Saturday morning. This is a guest blog entry from instructor Ashton Richards:
Tai Chi Chuan is possibly an exponent of Shaolin Kung Fu. Shaolin Kung Fu is thought to be the combination of martial Shuai Jiao (Chinese wrestling with striking) and Yoga breathing, exercises, and meditation. Legend has it that Da Mo an Indian Buddhist monk taught this Yoga to the Shaolin monks. Chang San Feng a Daoist Priest is credited for inventing Tai Chi 1101 A.D. The style of Kung Fu was eventually passed down to the Chen Family from Chaing Fa. Chan San Feng studied at the Shaolin Temple and then revised their form of Kung Fu to match Taoist ideas.
I enjoy practicing Tai Chi because it combines balance, relaxation, breathing with mobility and flexibility conditioning. Tai Chi can be meditation and it is the most complete system of self defense. Tai Chi is not difficult to do but it takes time and effort to do well.
To find out about free lifestyle classes, concerts and events at DCP, visit http://durhamcentralpark.org/events/