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Details

Date:
August 6, 2016
Time:
10:15 am - 11:15 am
Cost:
Free
Event Category:

Venue

Durham Central Park
501 Foster Street
Durham, NC 27701 United States
Phone:
(919) 794-8194
Free
August 6, 2016 @ 10:15 am - 11:15 am
|Recurring Event (See all)

Tai Chi emphasizes the use of Chi (bio electricity) to boost conciseness and add extra power to martial applications. The Tai Chi form is isokinetic exercise, stability training, stretching, and Yoga breathing. The primary concept in Tai Chi is balance. It is not hard to do the Tai Chi form but it takes time and effort to perform it well. Ashton, who learned Tai Chi from Sifu Bill Chin in San Francisco at Golden Gate Park, will lead the class. Weather permitting, meet at Durham Central Park, near Vega Metals and the Skate Park. For more information, email Ashton at [email protected]
FREE