Group Exercise in the Park!
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One event on December 4, 2022 at 10:30 am
Jewish for Good presents Group Exercise in the Park under the Pavilion at Durham Central Park!
Join Jewish for Good Instructor, Katrina Dooda for Free Workouts
ONE HIIT WONDER
Sunday, November 6th, 10:30-11:30AM
An efficient and energetic interval training class usin mini-bands for a full body workout, showing modifications for all levels. A fun challenge for your brain and your muscles!
PUMP & POWERFLOW
Sunday, December 4, 10:30-11:30AM
Move to the beat of the music with a fun pre-choreographed workout that combines fast-paced yoga-inspired flows, cardio work, and strength training. This class incorporated optional weights and may be done barefoot or in shoes. Options are given for varying levels and abilities.
Equipment will be provided for all classes.
For more information Email: [email protected]